How Much Do I Need To Exercise Each Week?

How exercise hit fitness goals, Though the acsm recommends performing more than 250 minutes of exercise per week to prevent weight regain, the hhs says it varies: some need more physical activity than others to maintain a.
Physical activity guidelines: exercise , Healthy adults should get a minimum of 2-1/2 hours per week of moderate-intensity aerobic activity, or a minimum of 1-1/4 hours per week of vigorous-intensity aerobic activity, or a combination of the two. that could mean a brisk walk for 30 minutes a day, five days a week; a high-intensity spinning class one day for 45 minutes, plus a half hour jog another day; or some other combination of moderate and vigorous activity..

This exercise , “people heard message 30 minutes exercise, days week [ federal guidelines]. , ’ll 85 percent health benefits talk ..
How exercise ? – webmd, According american college cardiology american college sports medicine, good health 30 minutes activity, 3-5 times week. math, means fit daily sessions 5 minutes apiece, daily bouts 10 minutes apiece..
How exercise ? – prevention., You heard advice: 30 minutes aerobic exercise 5 days week. -size-fits- prescription sense? dictum centers disease control prevention— ‘ backed plenty studies, explains lisa cadmus-bertram, phd,.