How exercise hit fitness goals, Though the acsm recommends performing more than 250 minutes of exercise per week to prevent weight regain, the hhs says it varies: some need more physical activity than others to maintain a.
Physical activity guidelines: exercise , Healthy adults should get a minimum of 2-1/2 hours per week of moderate-intensity aerobic activity, or a minimum of 1-1/4 hours per week of vigorous-intensity aerobic activity, or a combination of the two. that could mean a brisk walk for 30 minutes a day, five days a week; a high-intensity spinning class one day for 45 minutes, plus a half hour jog another day; or some other combination of moderate and vigorous activity..
This exercise , “people heard message 30 minutes exercise, days week [ federal guidelines]. , ’ll 85 percent health benefits talk ..
How exercise ? – webmd, According american college cardiology american college sports medicine, good health 30 minutes activity, 3-5 times week. math, means fit daily sessions 5 minutes apiece, daily bouts 10 minutes apiece..
How exercise ? – prevention., You heard advice: 30 minutes aerobic exercise 5 days week. -size-fits- prescription sense? dictum centers disease control prevention— ‘ backed plenty studies, explains lisa cadmus-bertram, phd,.